Wanna Have a more calm focust mind? No more invasive intrusive thoughts?
Wil jij een kalme en beter geconcentreerde mind? geen onvrijwillige gedachten en overmatige gedachten meer?
Masterclass ‘Focus & Willpower”
Advanced les Concentratie & Doorzettingsvermogen
Energy willpower focus and attention are a finite resource. They run out easily. Energy and attention are directly funded by the amount of sleep and rest an individual gets, both of which are notoriously thin in today’s world. This is why most people will never be successful; most people’s lives are set up to drain energy and attention.
Each day, we wake up with a reservoir of attention to use for our end. Like a battery
Attention is the oil of the lamp of awareness. When there is oil in the lamp, the flame persists. Once the lamp eventually runs out of its fuel, the flame goes out. Thus, the practice of awareness is wholly dependent on one’s control of their attention. A person’s level of freedom is measured by their ability to deliberately expend their attention on the subjects of their choice.
70.000 thoughts a day 30-60 thoughts a minute, this takes the most energy during our day
- control and direct your greatest tool, your mind
- learn and practice concentration
- develop willpower
- learn to work with and direct energy
- learn a simple, practical and systematic goal orientated approach to help you establish a successful and sustainable meditation practice
Stress depletes willpower, Willpower depletion impacts a range of behaviors, including food intake, Concentration, substance use and abuse and purchasing behavior. … Just as muscles are strengthened by regular exercise, will improve willpower strength over time.
When we learn to understand the mind we can learn to focus it, when we can focus it we can direct it in any area of the mind and develope willpower
“Life is meant to be lived joyously”. Life is not short, but it is definitely finite. Take control of your life. You only have one life as you. Make this one count. Make it amazingly spectacular. Discover who you are and your purpose in life so that you can live a life that is aligned and focused on your purpose.
Foundations of the Mind
Understanding the Mind
Lesson 1: The Art of Practice
Lesson 2: Understanding the Mind
Lesson 3: How the Mind Works
Awareness and the Mind
Lesson 4: Awareness in Daily Life
Lesson 5: Moving Awareness in the Mind
Awareness, Energy and Observation
Lesson 6: Where Awareness Goes, Energy Flows
Lesson 7: Separating Awareness from that which It is Aware of
The Art of Concentration
Lesson 1: Introduction to Concentration
Lesson 2: The Benefits of Concentration
Lesson 3: Integrating Concentration in Daily Life
Willpower – Life’s Greatest Force
Lesson 4: Willpower – Life’s Greatest Force
Lesson 5: Life – An Opportunity to Develop Willpower
Lesson 6: Life – Practical Exercises to Develop Willpower
Introduction science of Meditation (The tool to focus & willpower)
Establishing a Meditation Ritual
Lesson 1: Establishing a Meditation Ritual
Lesson 2: Creating a Meditation Space
Lesson 3: What’s the Best Time to Meditate?
Visualization and Meditation
Lesson 4: How to Sit in Meditation
Lesson 5: The Power of Visualization
Lesson 6: Getting to Know Energy
Lesson 7: Learning to Move Energy
Lesson 8: Transition from Video to Audio
Awareness and the Breath
Lesson 1: Relationship Between Awareness, Breath & Energy
Lesson 2: Breathing Diaphragmatically
Lesson 3: Regulating the Breath
Science & Meditation
Lesson 4: Preparation for Meditation
Lesson 5: Feeling the Goal
Lesson 6: First Guided Meditation
Lesson 7: Meditation is a Science Art
Lesson 8: Your Spine, Your Center
Lesson 9: Guided Centering Meditation
MASTER YOUR MIND
Learn to harness and direct the greatest tool you have, your mind. By understanding how your mind works, you begin to take control of your life.
You’ve probably been told to concentrate but never taught how to. Learn techniques on how to concentrate and be excellent at it.
Learn simple techniques to develop willpower, your mental muscle, so that you can accomplish all that you set out to do in life.
SIT AND BREATHE
Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.
WORK WITH ENERGY
Meditation, you could say, is having a meeting with your energy. Learn to understand, feel, move, direct and concentrate energy.
Learn a scientific meditation practice, that can be practiced by anyone, that takes you within to experience and bring forth intuition, creativity and self unfoldment.
Start Datum medio
Zaterdag 02 februari 14h – 15.30h 2019
Studio Posthoornstraat 😉
Investering non leden volledige cursus €249
Investering leden volledige cursus €199
korting op retraite Ibiza & Thailand
Our options To Train your Body & Mind
- Lichaam verbeteren met yin / yang lessen
- Mind leren ontspannen met Nidra lessen
- Individuele Coaching & Consult
- Relax workshop
- Focus workshop
- Retraite verdieping
- Teacher Training course
There is no one busy in this world, it`s always about priorities. You will always find time for the things you feel important.
Is it important to feel good in your Body & Mind? and wich priority would you give this in your life?