Yoga Introduction workshop for Beginners:
Peel back the layers of your practice and gain a deeper understanding of anatomy and the functional benefits of yoga.
Aesthetics versus Function. An aesthetic approach to yoga focuses on how a pose looks, or worse, how it is “supposed” to look! A functional approach to yoga first determines what part of your body the pose was intended to exercise and then adapts the archetype to everyone’s unique skeleton. The result is less pain, less frustration, and a yoga practice that is completely your own.
Read more about this in our Article Aestetics VS Function
-We explain the benefits of yoga
-Look at your personal goals
-We Analyse your body
-Give a personal advice which yoga fits you best
-We give basic advice about yoga, sports, nutrition & mindfulness
'So you can develop a Strong, Fit, Flexibel body & a focused concentrated positive calm mind''
'This class comes free with one of our introduction offers you can buy in our studio after this class.''
Our options To Train your Body & Mind
- Lichaam verbeteren met yin / yang lessen
- Mind leren ontspannen met Nidra lessen
- Individuele Coaching & Consult
- Relax workshop
- Focus workshop
- Retraite verdieping
- Teacher Training course
Book Your Class
Our Next Introduction is
Reserve your class now true our website or our Yoga-Fit App in apple store or google play.
Evidence Based Benefits of Yoga:
Read the article 'Why You Should Do Yoga'' For evidence based benefits of Yoga it's more than streching and poses it is a lifestyle science.