Mind Fitness Workshop
how to supercharge your dopamine levels naturally and never feel sad stressed depressed or anxious again
Druk in je hoofd, Stress, overspannen, Burn-out, Somber, slechte concentratie of gewoon simpel veel gedachten?
Mind-Fit werkt stress verlagend Mind-Fit maakt je productiever Mind-Fit werkt tijdsbesparend vanwege de grotere focus, concentratie, motivatie, discipline en doorzettingsvermogen. Je geniet meer van het leven, je voelt je daardoor gelukkiger. Door Mind-Fit leer o.a. in elke situatie om te gaan met stressvolle situatie en stress of overspannen signalen van het lichaam te herkennen. Mind-Fit leert je o.a. een meer kalme mind te ontwikkelen zodat je nog meer van het leven kunt genieten.
Het verlaagt stress. Het verbetert je geestelijke welzijn. Het vermindert depressie. Het zorgt voor een betere nachtrust. Het vermindert stemmingswisselingen, vermoeidheid en gevoelens van angst.
How to use the neuroscience to end fear anxiety panic worry stress"As your mind changes, your brain changes; and as your brain changes, your mind changes" . How neuroplasticity can change your brain and life.Neuroplasticity: Rewire Your Brain, Reset Your Life it's time for change
Mind Restfulness Technique & Neuroplasticiteit
Mind restfulness is a practice to calm the mind and increase dopamine levels, (the chemical in the brain that makes us feel happy, content and peaceful), improve your concentration and focus, relieves anxiety, fear & depression.
It is Easy, effortless, natural & effective.
Most people think that meditation & Mindfulness is a spiritual practice only or involves some kind of mind control, forcing the mind to be quiet through some kind of concentration (on the breath, a sound, or “being in the now”). Concentration goes against the nature of the mind, and is hardly enjoyable. mind restfulness however is extremely easy and pleasant.
Mind restfulness is confirmed by 600 scientific research studies, 6 million people practicing mind restfulness worldwide It only requires the right technique and proper training. Anyone can learn it, it’s enjoyable, natural and very effective.
Successful Mind restfulness practitioners
Cameron Diaz 
Jennifer Aniston 
Nicole Kidman 
Jim Carrey
Hugh Jackman 
Oprah Winfrey 
David Lynch 
Paul McCartney
Clint Eastwood 
William Hague 
Katy Perry 
George Lucas
Jerry Seinfeld 
Moby 
Gwyneth Paltrow 
Martin Scorcese
Benefits Mind Restfulness
Mind Fit, Neuroplasticiteit & Mind Restfulness Techniek Pure wetenschap die werkt! ervaar het zelf en zie de wetenschappelijke effecten en resultaten!
- Mind-Fit verbetert je seksleven.
– Mind-Fit verbetert het denkproces.
– Mind-Fit is goed voor het humeur.
– Mind-Fit vergroot creativiteit.
– Mind-Fit verbeterd je relaties (werk, sociaal)
– Mind-Fit verlicht lichamelijke klachten.
– Door Mind-Fit voel je je minder eenzaam.
– Mind-Fit maakt je mentaal sterker.
– Mind-Fit laat je gezonder oud worden.
– Mind-Fit verbetert je slaappatroon.
– Mind-Fit verbeterd je concentratie
– Mind-Fit verbetert je doorzettingsvermogen, motivatie en discipline
– Mind-Fit zorgt voor een positievere mind-set
– Mind-Fit verhoogt je energie en vitaliteit
– Mind-Fit versterkt je immuunsysteem
#meditatie #Mind-Fit #sciencebased #neuroplasticity #happinessproject #positivethinking #lettinggo #acceptation #livinginthenow #lawofattraction #scienceandnonduallity #rotterdam #Rotterdamcentrum
Tarieven Volledige cursus: Normaal €149 normaal & voor onze Yoga-Fit deelnemers €99
Datum: Donderdag 06 september 2018 tot en met Donderdag 27 september 2018
Tijd: 20:30 - 22:00
Locatie: Studio Yoga-Fit Bierstraat 123-A Rotterdam Centrum
Reserveren: Via het rooster
"We become what we think about all day long."
Ralph Waldo Emerson
“We become what we think about.
Earl Nightingale
‘’We become what we think about all day.
Wayne Dyer
‘’You are a living magnet. What you attract into your Life is in harmony with your dominant thoughts Brian Tracy
‘’what we think we become
prince. Siddhartha
“What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.”
Deepak chopra
At This Stage In My Life, If It Doesn't Make Me Happy, Make Me Better, I Don't Have Time For It
Don't let the circumstances of your life dictate how you feel. A good mood. doesn't have to depend on external conditions. Peace of mind comes the moment you choose to be peaceful with any situation.
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
Pema Chodron
"Health is Wealth, Peace of Mind is Happiness, The science of a Yoga Lifestyle shows the Way"
Vishnudevananda
don't let the behavior of others destroy your inner peace
dalai lama
I choose my happiness and inner-peace to be my priority in life
Gil Sol
Brain plasticity is a two-way street; it is just as easy to generate negative changes as itis positive ones Neurons that wire together fire together,
Neuroscience
