Teacher Training

Afbeeldingsresultaat voor teacher training yogaTeacher Training Course

200h Hatha Vinyasa Yoga

What you will learn

  • 200 hours of intensive Hatha Vinyasa Yoga training over 25 days.
  • A well-rounded understanding of 150+ yoga asanas, yogic philosophy, anatomy, physiology, mantra chanting, chakras, ayurveda, mudras, kriya, pranayama and meditation.
  • Teaching methodology for multiple asanas to enable you to compose sequences.
  • Build confidence as a yoga teacher due to comprehensive teaching methodology class and hands on teaching throughout the course.
  • Experience the traditional yogic lifestyle in an authentic yoga shala in Rotterdam.


What you will get

  • After completion of the course you will receive an internationally recognised yoga teacher certification.

200-Hour-2-copy

 Syllabus

Mantras and Chanting

  • Practiced daily.


Meditation

  • Twice daily practice.
  • What is meditation, how do we meditate, why we do it and its benefits.
  • Introduction to various methods of meditation.


Satsang

  • Meaning Company of Truth; in the company of your teachers and fellow peers you are given the opportunity to ask and discuss any questions you may have.


Shatkriyas (Cleansing rituals)

  • The different types of shatkriys and what they are.
  • Why we use them.
  • Their effects and benefits.


Pranayama

  • What is Pranayama. What is Prana?
  • The different types of Pranayama and when do we use them; Nadishodhan, Sheetail, Shitkari, Bhramari, Ujjayi, Bhastrika, Suryabheda, Moorchha.
  • Techniques of Pranayama.
  • Why we practice Pranayama.
  • Pranayama effects and benefits.


Physical Practice/ Asana Practice

  • Develop your personal practice.
  • 180 Classical Yoga poses including 84 beginnerss asanas and 35 advanced asanas shall be covered during your asana practice.
  • Daily hands on modifications and variations given during your asana practice. All modifications given are specific to your body anatomy.
  • Observation and feedback given on your practice to help improve your posture and alignment. Corrections, modifications and variations will be given.


Teaching Skill, Technique and Methodology

  • Hands on teaching from day one. You will teach fellow students from the first day of your course, slowly building your confidence and expertise, preparing you for real world teaching.
  • Experienced teachers will demonstrate and guide you through teaching methodologies, principles and how to instruct a class.
  • Experienced teachers will demonstrate and guide you on how to adjust, modify and correctly align students.
  • How to teach a class safely. Addressing and preventing injury.
  • Teaching styles and the presence of a teacher in a class.
  • Students will undergo daily observation on their teaching progress and be given constructive feedback.


Specialist Teaching Techniques:

  • Children’s Yoga.
  • Pregnancy yoga.
  • Gentle Yoga.


Vedic and Yogic philosophy and history


The 4 paths of yoga

  • Karma yoga
  • Jnana yoga
  • Bhakti yoga
  • Raja yoga


Yogic diet and nutrition


Introduction to Ayurveda

Pre-requisite

  • Basic understanding and speaking of the English language
  • 18 years old or over
  • Prior knowledge and experience of any style of yoga will be helpful
  • Should not be pregnant
  • A desire to grow and learn

When

04 maart t/m 29 maart 2019

Investment

€3000

Deposit for reservation €500

Full payment 12 weeks before course

Afbeeldingsresultaat voor teacher training yoga

Teacher Training Course

50 Yin Yoga

Three principles for the yin practice.

  • Come into the pose to an appropriate depth
  • Resolve to remain still
  • Hold the pose for time (3 to 5 minutes on average)

Yin is an incredibly meditative practice, allowing space to be created and experienced in the body and the mind. Using the breath to calm the mind and in turn release the thoughts and bodily tension, finding comfort in the discomfort that may arise.

 

Yin Yoga TTC  Level I 50 hour

The Yin Yoga training is suitable for yoga students of all levels and teacher alike, who have an interest in exploring a complementary practice to the active, dynamic, yang, yoga styles. This training will strengthen both your knowledge about and your practice of yoga.

What you will learn:

50 HOUR

  • 50 hour of profound Yin Yoga practical, theory and exploration
  • A full and sufficient explanation of the Yin Practice and meridians
  • Yin and Yang defined. Yin and Yang tissue defined
  • 24 poses including the 7 archetypal poses
  • How to assist someone in their Yin Practice
  • 6 Yin Flows focusing on different Meridians and parts of the body
  • Modifications
  • Anatomy;
    • Tension, contraction, compression of the muscles
    • Skeletal variation
    • 3 layers of a join
    • 14 skeletal segments
    • 10 muscle groups
    • Individual anatomical formation of the body, its effects and limitations
    • Motion analysis of the body
  • Yin Yoga Sequencing
  • How to assist someone in their Yin Practice, variations and adjustments
  • Additional 4 Yin Flows
  • 3 specialist situational flows
  • Use of props in Yin Yoga
  • Chi and Energetic systems

What you will get:

  • After completion of the course you will receive an internationally recognised yoga teacher certification.

Pre-requisite

  • Basic understanding and speaking of the English language
  • 18 years old or over
  • Prior knowledge and experience of any style of yoga will be helpful
  • Should not be pregnant
  • A desire to grow and learn

When

01 april t/m 05 april 2019 one full week 07:00 till 17:00

17 augustus t/m 19 oktober 5 weeks every saturday 13:00 – 18:00

Investment

€999

Deposit for reservation €299

Full payment 12 weeks before course

Aanmelden

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Opleiding
 Yoga Hatha Vinyasa 200h Yin Yoga 50h

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Betalen

Iban NL09 INGB0700970843   BIC / SWIFT code  INGBNL2A

Payment details: Yoga Teacher Training + name &  last name

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