Take your hatha practice to the next level and join Gil for the brand new series, “Fundamentals of critical Alignment.” (Based on the teachings of Iyengar Yoga, Yin anatomy by paul grilley & Bernie clark & the teachings of movement science)
In this comprehensive series, we’ll explore each asana category from the inside out: standing postures, forward bends, backbends, twists, inversions, and arm balances. With Gil’s expert advice, Yoga students will learn to breathe life into each pose, build a confident practice, and break through old grooves and habits.
Asana is so much more than the postures alone, and Gil reminds us that advancing in our practice requires inquiring into who we truly are.
Learn the Anatomical understanding of the postures
Learn how to go deeper in your practice
Learn how to become more light in your practice
Learn the Purpose and how to use props
Learn Common misalignment and how to correct them
Learn the benefits behind each pose
Learn The foundation for a strong practice
You will lean the basis the fundamentals and critical alignments of the yoga poses to improve and understand your practice on a deeper level. Great for both new and experienced yogis
It is free for all our Yoga students of Yoga-Fit for a donation basis, reserve can true our shedule